other cool things

health and wellness

psychology

meditation

delayed gratification / New Year’s Resolution

listen to commentary on video above here

Longevity

Listen to Lectures on:

stress 1

stress 2

sleep 1

work/life balance

Awareness

The Cycle of Insanity: The Real Story of Water from Surfrider Foundation on Vimeo.

drinking water

brain health and well-being

Running

http://www.npr.org/2010/01/27/123031997/study-humans-were-born-to-run-barefoot